I’m an advocate for clients seeing the best therapist for their individual needs. People seeking treatment for their mental health should find a therapist with the depth of knowledge and experience that is best suited for their circumstances.

My practice is a good fit for clients with:

Anxiety Issues
(panic attacks, chronic worry, phobias, social anxiety, health anxiety, fear of death)

Obsessive Compulsive Disorder (OCD)

Depression

Insomnia

Perfectionism and Self-Criticism

I provide various types of psychological services to my clients. Usually, treatment takes the form of one or more of the following modalities:

Cognitive Behavioural Therapy (CBT)

Exposure and Response Prevention

Acceptance and Commitment Therapy

Mindfulness